Power Naps  – 7 Big Time Benefits & How to Do It!

Power Naps – 7 Big Time Benefits & How to Do It!

Gone are the days when nappers are seen as lazy. It turns out that not only are nappers not lazy, but may even know something non-nappers don’t. Like the fact that a certain type of napping has a list of benefits that will shock even the most informed science geek....
8 steps to De stress after a Special Women’s Day!

8 steps to De stress after a Special Women’s Day!

Relaxing is all about getting your mind off of the stresses of life. Anything that will accomplish this can be helpful in making you feel calm and at peace. Here are some easy ways to feel more relaxed in your daily life. Meditate Meditation can be a great way to...
DO YOU LAY YOUR PILLOW RIGHT ?

DO YOU LAY YOUR PILLOW RIGHT ?

Have you ever thought about how you lay on a pillow?   How you wake in the morning due to how you slept on your pillow?   Did you know your shoulders are not supposed to lay on your pillow? If you are a back sleeper, you should push your pillow down next to...
Sleeping Position & Right Pillow

Sleeping Position & Right Pillow

The right pillow provides comfortable support, keeping your head, neck and spine in a neutral position all night long. The position you sleep in has direct effects on your health. Sleeping position can affect your respiration, spinal alignment, and even wrinkling of...
Weight Loss and Sleep

Weight Loss and Sleep

How a Good Night’s Sleep Helps Weight Loss   If your New Year resolution is to lose weight, start by getting a good night’s sleep. Sleep is an important yet often overlooked component of any weight loss strategy. Your brain yearns for rest and without it, you’re...
Machine Washable Pillows – is there such a thing ?

Machine Washable Pillows – is there such a thing ?

When was the last time you washed your bed pillows? If you’re worried that you will ruin your favorite pillow or that your pillow isn’t washable, most pillows can easily be laundered and returned to their original glory.  (And for me, all the gunk that they’re holding...