Tired of waking up at midnight? Having a Good Night sleep is better for both Physical & Mental Health. Good sleep is significant as a sound eating regimen and standard exercise. Sleeping well at night makes you dynamic during the day.

In recent years because of technology and our work-life we have lost our luxury sleep.

Here are some tips so that you can get back your luxury sleep at night.

Maintain a Sleep Schedule

Head to sleep and try getting up at the same time, Choose the bedtime when you normally feel tired. Don’t skip the schedule on weekend, try to keep up your body natural sleep-wake cycle. If you can’t sleep within 20 min, try walking, tune in to music, read a book. Hit the sack when you feel drowsy.

Power Nap or Sleeping Day time

Power Naps are refreshing and reviving, will compensate for your lost sleep at night but don’t go overboard. Limit your power sleep to not over 20 minutes, Don’t go dosing after lunchtime if you feel sleepy at the noon try walking, talk to a friend, do a little exercise. Daytime resting will mess with your Sleep Schedule.

Exposure to Bright Light and Blue Light

Circadian rhythms -Your body’s natural time-keeping clock,

Reduce blue light in the evening, wear glass that blocks blue light if you work long hours on a PC or laptop, avoid watching tv or mobile within 1-2 hours of your bedtime or turn them off an hour before sleep time. 

Expose yourself to sunlight in the morning, try spending time outdoors, make your home or workplace suitable for natural light, which will assist you to sleep better at night.

Avoid Habits that Interfere with Sleep

Avoid heavy meals before heading to sleep but don’t go to sleep on an empty stomach have a light dinner, Also maintain a strategic distance from Caffeine, Alcohol, cigarettes. Alcohol is known to cause or increase the symptoms of sleep apnea, snoring and disrupted sleep patterns. Likewise, Don’t drink an excessive amount of water before hitting the hay, It might keep you up for restroom visits.

Simple Pillow Position for Good Sleep

Try a Leg Pillow for Back pain

Place a pillow in between your legs and adjust your hips to avoid stressing your lower back.

Put your Neck in “Neutral” Position

For a good sleeping posture, try a pillow of the right size, “not too fat or too flat”, which will bolster your neck when you are laying on your back. 

Create a Comfortable Sleep environment

Ensure your bedroom is a quiet, relaxing, clean, perfect and pleasant spot. 

Have you thought about how might you rest soundly in a Hotel room yet not at home?

Aside from the relaxing environment, bed quality can likewise influence sleep.

Sleep on a comfortable mattress and pillows. Make sure your mattress is comfortable and supportive. You may have liked a bed sheet or pillow, but you cant use the same one forever. The life expectancy is about 9 or 10 years for the best quality products. 

Having comfortable pillows will make the room attractive and invite you to fall asleep.

Free your Mind

Don’t worry about work, schedule your task for tomorrow. Take a nice bath, Having a shower help to relax.

I trust you follow these tips this new year 2020 and have a good sleep at Night. If you wish to change your old pillows and bedsheets and buy new pillows and bed products this Bhogi and Pongal, you are free to visit our shop.

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