Sleeping Position & Right Pillow

Sleeping Position & Right Pillow

The right pillow provides comfortable support, keeping your head, neck and spine in a neutral position all night long. The position you sleep in has direct effects on your health. Sleeping position can affect your respiration, spinal alignment, and even wrinkling of...
Weight Loss and Sleep

Weight Loss and Sleep

How a Good Night’s Sleep Helps Weight Loss   If your New Year resolution is to lose weight, start by getting a good night’s sleep. Sleep is an important yet often overlooked component of any weight loss strategy. Your brain yearns for rest and without it, you’re...
Machine Washable Pillows – is there such a thing ?

Machine Washable Pillows – is there such a thing ?

When was the last time you washed your bed pillows? If you’re worried that you will ruin your favorite pillow or that your pillow isn’t washable, most pillows can easily be laundered and returned to their original glory.  (And for me, all the gunk that they’re holding...
10 Tips to Prevent Neck Pain

10 Tips to Prevent Neck Pain

It’s probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or injury that resulted in neck pain. In fact, at any given time, 28% of Indian adults (women more than men) suffer from neck pain. Neck pain usually...
Judging a Hypoallergenic Pillow

Judging a Hypoallergenic Pillow

OMG I need a hypoallergenic pillow because the internet says so! 35% of Indian Population tests positive to one or more allergens. Pillow manufacturers want some of that wonderful cash, so they frequently market their products as being hypoallergenic. These claims...
COSEE Night’s Sleep in 7 ways !

COSEE Night’s Sleep in 7 ways !

COSEE Night’s Sleep in 7 ways ! Getting a good night’s sleep seems to be a challenge in today’s hectic world. Many individuals spend their days juggling work and home tasks. By the end of the day, they are frazzled and unable to fall asleep or stay...