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MEMORY Pillow Myths V/S REALITY

MEMORY Pillow Myths V/S REALITY

MEMORY Pillow Myths V/S REALITY Sleep is important. There's no denying that it's a needed commodity for everyday living. But what's also important is being comfortable so that you're able to get some sleep in the first place! A comfy pillow – preferably one that...

Real Ortho Pillow For Neck Pain

Real Ortho Pillow For Neck Pain

There are literally hundreds of neck and head pillows on the market but how do you go about finding the best pillow for neck pain relief?   The NEED Did you know that in any given year, one out of four people experience pain in their neck? And one source says...

Power Naps  – 7 Big Time Benefits & How to Do It!

Power Naps – 7 Big Time Benefits & How to Do It!

Gone are the days when nappers are seen as lazy. It turns out that not only are nappers not lazy, but may even know something non-nappers don’t. Like the fact that a certain type of napping has a list of benefits that will shock even the most informed science geek....

8 steps to De stress after a Special Women’s Day!

8 steps to De stress after a Special Women’s Day!

Relaxing is all about getting your mind off of the stresses of life. Anything that will accomplish this can be helpful in making you feel calm and at peace. Here are some easy ways to feel more relaxed in your daily life. Meditate Meditation can be a great way to...

DO YOU LAY YOUR PILLOW RIGHT ?

DO YOU LAY YOUR PILLOW RIGHT ?

Have you ever thought about how you lay on a pillow?   How you wake in the morning due to how you slept on your pillow?   Did you know your shoulders are not supposed to lay on your pillow? If you are a back sleeper, you should push your pillow down next to...