COSEE Night’s Sleep in 7 ways !
Getting a good night’s sleep seems to be a challenge in today’s hectic world. Many individuals spend their days juggling work and home tasks. By the end of the day, they are frazzled and unable to fall asleep or stay asleep throughout the night. Here are seven ways to help you wind down in the evening to prepare your mind and body for deep and relaxing rest throughout the night.
1. Schedule Late Evening “Me Time”
Setting aside some “me time” each evening can help you relax from a busy day and allow you to benefit from a better night’s sleep. You can take a long bath, give yourself a facial, make a phone call to friends, or listen to your favorite music. The activity should be something that is just for you that separates you from the functions you perform every day.
2. Make a List for the Following Day
The act of writing down your tasks for the next day prior to going to bed can help relieve your mind from concern about remembering what you have to do. By knowing you have notated your list of responsibilities or scheduled activities for the coming day, you will benefit from a greater sense of relaxation. Some individuals also find it helpful to keep a pad and paper on their nightstand. If they think of an idea or activity while trying to fall asleep, they simply jot it down on the notepad. and rest easy.
3. Consider Meditation
Doing some meditation before bedtime can free your mind of the day’s tasks and can allow your body to relax in preparation for sleep. Meditation has many health benefits and can be used to improve your sleep patterns, as well. If you don’t know how to meditate, check out YouTube meditation videos, CDs or apps that are now available. Your local yoga center or new age health center may offer information and classes in meditation.
4. Invest in a Good Pillow
Many individuals, both men and women, are finding a good pillow helps in good night sleep. Free Pillows are No investment, but is Sleep so Cheap ??? We recommend to invest on a Good Fibre Pillows which are ergonomically designed, washable and made for you. You are free to select from the COSEE Range of Sleep Gears or call COSEE Sleep Expert for consultation.
5. Eat Something Light
Being hungry will make you uncomfortable and keep you from falling asleep easily. Try eating something light before bedtime, such as a bowl of cereal and milk or small serving of yogurt. Avoid eating heavy meals late in the evening, which can cause digestive troubles and heartburn while lying down.
6. Read A Book – Avoid Screen Time
Many people find that reading a chapter or two promotes calm in the evening and facilitates falling asleep. An old-fashioned paper book is better than an e-book, which will expose you to blue light from the lit screen that can disrupt sleep hormones. In fact, avoiding screen time before bedtime from televisions, tablets, and mobile devices will help you achieve slumber faster and get a better night’s sleep.
7. Create a Pre-Sleep Ritual and Consistent Sleep Schedule
Sleep researchers have found that establishing and maintaining a bedtime ritual can help to improve your ability to fall asleep and stay asleep by preparing the mind for this important activity. Your ritual may include setting out the next day’s clothes, brushing your teeth, taking a warm bath, meditating or reading as noting above, or any other calming activity that helps you to wind down and relax before sleep.
Also, creating a comfortable sleep environment that is fresh, cool and dark will help you sleep better. Keeping a regular sleep schedule where you go to bed and awaken at the same time each day will improve your ability to get the restorative sleep you need.These tips can help you to improve your sleep patterns so you are better rested and ready to take on a new day, every day.